CLASSES
Little Warriors
Give your child a fun and engaging start in boxing with our Little Warriors program! Designed for kids aged 5 to 9 years old, these dynamic 30-minute sessions help build confidence, coordination, and discipline in a supportive environment.
Monday, Tuesday, Thursday, and Friday at 3:30 – 4:00 PM
Young Warriors
Say hello to Young Warriors – an exciting boxing program designed for kids aged 10 to 12 years old! These 45-minute sessions focus on building strength, agility, and resilience, helping kids stay active while developing essential boxing skills. With a fun and supportive environment, Young Warriors is the perfect way to boost confidence, fitness, and discipline. Join us and watch your child thrive!
Monday, Tuesday, Thursday, and Friday at 4:00 – 4:45 PM
Rising Warriors
Discover Rising Warriors – a dynamic boxing class designed for teens and adults aged 13+! These 45-minute sessions are the perfect way to kickstart your day, enhancing fitness, stamina, and mental focus. Whether you’re a beginner or an experienced boxer, this class will challenge, inspire, and push you toward your goals in a supportive and motivating environment. Step into the ring and elevate your training with Rising Warriors!
Tuesday and Thursday at 6:00 – 6:45 AM
Intermediate Warriors
Step up your game with Intermediate Warriors – a focused boxing class for teens and adults aged 13+ who are ready to advance their skills. These sessions are designed to sharpen technique, boost fitness, and build confidence in the ring. With a supportive and energising environment, it’s the ideal next step for those looking to push beyond the basics and continue progressing on their boxing journey.
Monday, Tuesday, Thursday, and Friday at 5:00 – 5:45 PM
Community Warriors
A dynamic 1-hour boxing class for teens and adults aged 13+! Designed to build strength, boost endurance, and foster a strong sense of community, this class welcomes everyone, from beginners to experienced boxers. Train in a supportive environment where fitness meets camaraderie, and take your boxing skills to the next level. Join us and be part of something bigger!
Monday, Tuesday, Thursday, and Friday at 6:00 – 6:45 PM
Competitive WARRIORS
Step into the ring with Competitive Warriors– an exclusive, invite-only class for those dedicated to taking their boxing to the next level. These 1.5-hour sessions focus on sharpening skills, refining technique, and enhancing overall performance. Perfect for athletes serious about competition or advancing their boxing journey, this class provides the expert coaching and high-level training needed to excel. Are you ready for the challenge?
Monday, Tuesday, Thursday, and Friday at 7:00 – 8:00 PM, with Wednesday sessions at 5:00 – 6:00 PM
Tiddahs Warrioress
Empower yourself with Tiddahs Warrioress – a women’s-only boxing class designed to build strength, confidence, and community. These 1.5-hour sessions provide a supportive space where women of all fitness levels can train, grow, and thrive. Whether you’re new to boxing or experienced in the ring, this class offers a dynamic and inspiring environment to push your limits and unleash your inner warrior. Join us and be part of a powerful sisterhood!
Wednesdays at 6:00 – 6:45 PM
Solid Warriors Program
Solid Warriors is a 42 week program funded by the QLD Department of Sport and Recreation provided for free to Aboriginal and Torres Strait Islanders youth aged between 12 and 17 that runs every Friday night during school terms at The Boss Boxing gym in Zillmere.
The Solid Warriors program gives young people access to appropriate mentoring whilst helping them gain fitness and boxing skills. The group meets in a Culturally safe space where they can feel comfortable enough to have a yarn and join in for a healthy meal. Respected Community Elders and First Nations Police Liaison Officers also attend sessions to mentor and guide the youth. The Solid Warriors program also provides supervised transportation to and from the gym courtesy of the Koobara Kindy bus and driver.
This program has been successful in increasing the physical activity levels of First Nations youth and helping overcome various barriers preventing their participation in sport and recreation.
Golden Girls Program
If you are a female over the age of 55, please contact us to find out more!
Email: thebossboxingtbb@gmail.com
